<p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><b>Dr.Fevzi Özgönül,</b><span style="color:#0a0a0a"> ''Pek çok sebzede pişirildikten sonra vitamin ve mineral değerinde oldukça ciddi azalmalar meydana gelir.'' dedi.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><span style="color:#0a0a0a"><font face="verdana, sans-serif">Mesela C vitamini bakımından zengin brokolinin sadece 3-4 dakika haşlanması veya buharda pişirilmesi C vitamini değerinin yaklaşık %25 azalmasına neden olur. Daha uzun sürelerde pişirmek ise (10-20 dakika) vitaminin %50’sinin kaybolmasına yol açar. Bu nedenle, vitaminin tam olarak alınabilmesi için sebze ve meyvelerin çiğ ya da çok az pişirilerek tüketilmesi önerilmektedir. Önceden pişirilen ve dondurulmuş olarak satılan sebzeler normal C vitamini değerinin sadece 1/3’ünü içerir.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><b>Dr.Fevzi Özgönül sözlerine şöyle devam etti;</b></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#0a0a0a">Bu nedenle özellikle salata şeklinde yenilebilecek sebzeleri pişirmeden tüketmek, meyveleri de taze olarak yemeklerle birlikte yemek, yiyecekler ile birlikte çok daha fazla vitamin almamızı sağlar.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /> <span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><b><span style="color:#0a0a0a">Yemeklerde kullanacağımız sebzelere gelince;</span></b></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"> <span style="color:#222222">İlk baharda yeşil yapraklı sebzeler gözdedir.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Marul, ıspanak, maydanoz, fesleğen gibi yeşilliklerin yanında</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Havuç, kuşkonmaz, enginar, bakla, bezelye, roka, semizotu, taze sarımsak, biberiye, tere, kekik ve taze soğan sofralardaki yerini alır.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Mandalina ve portakal son demlerini yaşarken, muz ve elma sofradaki yerini korumaya devam edecektir.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Güneşin yükselmesi ile domates de yenilebilecek sebzeler arasında bulunur.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Bahar aylarının en gözde yemekleri arasında bol yeşillik içeren sebze yemekleri önceliklidir.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Kesinlikle bezelyeyi, baklayı, kuşkonmazı, Barbunyayı, brokoliyi, karaciğer dostu enginarı haftanın 6 gününe yaymanızı öneririm.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Her yemekte kullanacağımız, biber, tere, maydanoz, havuç, güneşten yeterince nasibini almış domates, roka da sofralardan eksik kalmamalıdır</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Çok kısa süren mevsimi nedeni ile karaciğer dostu enginarın hemen hemen her zerresinden yararlanmak için enginarı pişirirken, ege usulü yaprakları ile birlikte pişirmenizi öneririm. Sadece dip kısmı besleyici olabilir fakat küçük bireylere yapraklarının dip kısımlarını sıyırmayı öğretirseniz, hem burada hapsolan değerli bölümleri midelerine indirdirerek bağışıklık sistemlerine ve karaciğerlerine ekstra destek olurlar. Üstelikte küçük yaşta tutumlu olmayı ve yedikleri yiyeceğin her tarafından yararlanmayı önerirler.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Etli, tavuklu veya kıymalı bezelye de çok güzel bir öğündür. Yanında güzel bir pilavla hem yüksek enerji hem de besleyici bir yiyeceğe kavuşmuş ve bahar aylarındaki canlanmayı vücutlarında yaşamış olurlar.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Bahar aylarında hem protein hem de vitamin mineral almak, vücudun değişen hava koşullarında güçlenmesine de katkı sağlamaktır. Bu yüzden yemeklerde alınacak proteini de eksik etmemeliyiz. Çünkü küçük bireylerin baharda dışarıda oynarken çok miktarda enerjiye ihtiyaçları olacaktır.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Yoğurtlu bakla ve bol domatesli mevsim türlüsü de güzel bir alternatiftir.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Bahar aylarında hem çocuklarımızın hem de bizim enerjik olamamızı sağlayan bir diğer önemli besin de, Çiğ olarak tükettiğimiz ve sabah harici ekmeğe alternatif olarak sofralarımızdan eksik etmeyeceğimiz Badem, Ceviz ve Fındık var.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Hem enerji hem omega 3 kaynağı olan bu yemişleri de öğünlerde eksik etmeyelim.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">Günümüzde bağırsakların 2. Beyin olarak sıkça konusu geçiyor. Bağırsaklarımızın ve genel olarak sindirim sistemimizin en çalışkan bireyleri Probiyotik bakterilerdir. Bahar aylarını doğa gibi vücudumuzun da yeniden yapılanma ayları olarak değerlendireceksek bu aylarda beslenmenin yanında yediğimiz gıdaların sağlıklı sindirilebilmesi için Probiyotik destekleri de unutmamalıyız. Bir çok probiyotik gıda mesela lahana turşusu, sarmısak, soğan, peynir yoğurt dışında eczanelerimizde bulunan hazır probiyotik takviyeleri de destek olarak tüketebiliriz.</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 0.0001pt; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="line-height:normal"><font face="verdana, sans-serif"><span style="color:#222222">HABER MERKEZİ</span></font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>